For those who truly love nature and tranquillity there are plenty of rural activities including nature trails, mountain biking, bicycle touring, trekking, bird watching, archery, swimming pool (12m x 6m).
Organic breakfast ( fresh kamut-spelt-bread, spelt-kamut and wheat cakes, honey, a choice of natural jams, butter, milk, coffee, tea, fruit juice, yoghurt ) € 8 daily per person.
Organic vegetarian cooking on request
For meals we have too an agreement with local inns and restaurants (1 km) that offer organic cooking as well as typical food from the area (mushrooms, truffles, game, barbecued meat, etc.) and prices vary from € 13 to € 25 per person per meal.
The organic farm "La Ginestra" follows organic methods of cultivation and is checked and certified by AIAB-Umbria. The farm produces: hay, cereals (spelt, wheat), legumes (lentils, field beans, chickpeas), olive oil, vegetables, jams, honey, Kamut-spelt-bread. It is possible to buy fresh and preserved organic products from the farm, or from other organic farms in the region.
It is possible to organize on request:
-excursions on horseback with guide;
-trekking along CAI (Club Alpino Italiano) paths, accompanied by guides;
-walks and trails of every level of difficulty on rented mountain bikes, accompanied by guides of the AMI;
-courses in basket-making and plaiting, with gathering and drying of plants;
-courses in natural cooking (bread-making), organic vegetarian cooking.
-couses in wild herbs picking and cookiing.
-Hatha Astanga yoga and meditation courses
-holistic wellness techniques: Ayurvedic massage and Tuina with essential oils, Shiatsu massage.
In the area it is possible to follow:
-hang-gliding courses (Monte Cucco Italian School);
-courses in ceramics;
-courses in wrought iron.
We let fully equipped furnished flats (2 to 7 beds) with central heating (orthopaedic mattresses and bedsteads) with private garden, and bedrooms with bathroom and garden (2-5 beds) for weekends or on a weekly or monthly basis.
The prices include all incidental expenses such as: bed linen, towels, final cleaning, energy consumption, use of launderette, swimming pool, walks on natural paths.
Additional payment: central heating, archery and mountain bike for hire.